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People often assume the Modern Hypnotism Workshop is just a taster course.It isn’t. The aim is for you to actually learn how to do hypnosis and guide someone into it confidently. Most of the weekend is spent practising and playing with different approaches because that is one of the best ways to learn. Hypnosis…

When people talk about ADHD or autism, you often hear the term “high functioning”. It sounds positive and sounds reassuring, but it is also misleading, and sometimes harmful. When someone is described as high functioning, it usually just means they look fine on the outside. They go to work, they smile, they communicate well…

You know that moment when you wake up in the middle of the night — not just stirring, but wide awake — and your brain suddenly decides it’s time to replay your entire to-do list or every awkward thing you’ve ever said? That’s when a technique called cognitive shuffling can really help. It’s a gentle mental exercise that…

Letting Go to Find Flow I’ve just returned from an unforgettable weekend retreat at the beautiful Villa Bauhinia in Provence, and I’m still absorbing the richness of the experience. Over the course of two days, we brought together three seemingly very different practices: Aikido, improvisation, and hypnosis. At first glance, they might sound like…