Mental Health Workshops for Stronger, Healthier Teams
Help your staff and students develop clarity, calm, and confidence with practical tools that make a lasting impact.
Boost Your Teams’ Mental Health
At Courtin Mind Academy, we deliver professional, results-driven mental health workshops for organisations, schools, and teams who want to create a culture of wellbeing. Designed to tackle stress, burnout, and emotional overwhelm, our interactive sessions equip staff and students with practical tools for resilience, focus, and emotional regulation.
Workshops Overview
De la Tension à l’Harmonie
Hypnose • Aïkido • Improvisation
(Event in French only, sorry)
Une approche inédite pour celles et ceux qui veulent vraiment changer leur manière d’habiter leur vie. Et si la clé était dans une combinaison surprenante (mais parfaitement complémentaire) entre hypnose, mouvement inspiré de l’Aïkido et improvisation créative ?
Un mélange qui réveille à la fois le corps, l’esprit et la créativité.
Stress/Anxiety Management
Stress and anxiety can affect anyone, impacting employee performance, productivity, and morale. This workshop provides practical tools to help your workforce recognize, manage, and reduce anxiety. It equips employees with simple, effective strategies to handle stress and build resilience. These proven techniques have shown measurable improvements in well-being. Help your team reduce stress, boost focus, and maintain a healthier mindset, fostering a more productive and balanced workforce. This course is ideal for HR leaders and business owners committed to prioritizing workplace mental health.
Combating Imposter Syndrome
Do you or your team struggle with feelings of self-doubt or fear that success is just luck? You’re not alone. Imposter syndrome affects even the most accomplished professionals, holding them back from fully embracing their talents and achievements. This workshop is designed to help you silence your inner critic, reframe limiting beliefs, and step into your confidence. It will equip you with the tools to overcome self-doubt, own your success, and thrive in any professional setting. Empower yourself and your team to build resilience, boost performance, and cultivate a mindset of unstoppable confidence.
Flow with Calm: Managing Stress Through Aikido Principles
Master the Art of Flow with Aikido Principles – Discover how to handle life’s challenges with ease using the principles of redirection, adaptability, and non-resistance. Our seminar, inspired by the martial art of Aikido, teaches you how to navigate conflict, stress, and obstacles without struggle. Through practical exercises and real-world applications, you’ll learn to turn resistance into opportunity and move through challenges with confidence. This 2-hour interactive course is designed for individuals with no martial arts experience, and for all levels of fitness.
Join us and transform the way you approach life’s difficulties!
Contact Us Now
Get in touch today to register your interest and stay informed about upcoming events, or to enquire about hosting a workshop at your workplace.