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Impro & Santé Mentale : Le Pouvoir du Flow
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Si vous n’en avez pas encore entendu parler, je vous annonce une retraite unique qui aura lieu les 14 et 15 juin à la Villa Bauhinia.Un week-end immersif mêlant hypnose, aïkido, et improvisation. Et justement, je voulais vous dire quelques mots sur l’impro, parce que beaucoup se demandent :“Quel est le lien avec l’hypnose…
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Exciting News: I’m Now a Licensed Jacquin Hypnosis Academy Trainer
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I’m delighted to announce that I am now an officially licensed trainer with the Jacquin Hypnosis Academy, a globally respected leader in modern, results-based hypnotherapy. Starting soon, Courtin Mind Academy will be offering accredited JHA training, including: These will be available both worldwide online and in-person in Kent (UK). Why This Matters The Jacquin…
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Stage Aïkido, Hypnose & Impro – Le Pouvoir de la Non-Résistance (14-15 Juin)
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Découvrez comment l’hypnose, l’aïkido et l’improvisation se rejoignent autour d’un principe commun : la non-résistance. Dans cette courte vidéo, je vous explique le lien entre ces disciplines et comment elles peuvent vous aider à mieux gérer le stress, l’anxiété, et les imprévus de la vie. 👉 Rejoignez-nous les 14 et 15 juin à la…
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De La Tension A L’Harmonie: Une Retraite Inédite
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Une Retraite Inédite pour Corps & Esprit ! Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille : L’hypnothérapie pour apaiser le mental, L’aïkido pour…
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3 Hidden Mistakes Companies Make When Trying to Fix Burnout & Anxiety at Work
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Burnout and workplace anxiety are draining productivity, morale and retention, yet most companies are trying to solve it the wrong way. They think they are making a difference, but in reality, they are making it worse. Here’s what’s keeping them stuck: ❌ Mistake #1: Focusing on Perks Instead of Fixing the Root Cause 🧘♀️…
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The Business Case for Workplace Well-Being: Why Investing in Mental Health Pays Off
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Workplace well-being is no longer a luxury reserved for forward-thinking companies. It is now a cornerstone of a thriving business. With stress, burnout, and mental health challenges becoming increasingly prevalent in modern workplaces, organisations are recognising the importance of prioritising their employees’ well-being. Beyond being the right thing to do, investing in mental health…
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How Regular Mental Health Check-Ins Boost Team Morale
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In today’s fast-paced workplace, maintaining high team morale can feel like a constant challenge. Deadlines, workload pressures, and personal stressors all contribute to an environment where burnout can take hold if left unchecked. Regular mental health check-ins have emerged as a simple yet powerful strategy to foster a supportive workplace culture, improve team dynamics,…
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How Breathwork Can Improve Your Mental Health
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In today’s fast-paced world, finding simple and effective ways to support mental health is more important than ever. Breathwork, a practice as old as humanity itself, is gaining recognition as a powerful tool for managing stress, improving focus, and enhancing emotional well-being. By intentionally controlling your breathing, you can influence your mental state, reduce…
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How Hypnotherapy Can Be a Game-Changer for Corporate Well-Being Programs
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In the evolving landscape of workplace well-being, businesses are seeking innovative ways to support employee health, reduce stress, and foster productivity. While traditional approaches like mindfulness workshops and physical wellness programs have gained traction, hypnotherapy is emerging as a powerful yet underutilised tool in corporate well-being initiatives. By addressing the root causes of stress,…